up with the sun
out for a run
1 and 1/2 miles
all full of smiles
and serious concentration....
following some great advice from a marathoner friend, reworking my running stride, shorter, more toe, back taller, full of flow..... big difference (ie: no pain hallelujah). Turns out my bod's weakened state just couldn't handle the inefficient, wonky running style I had developed by default over the years. ....ah, the good 'ol days of "just getting by", off you go by the way side, no time to loose, got new moves to groove, hold me back and I'll give you the sack, quick as that, it's a fact, I'm off to fly, on to hill sides, long stretches I'll glide, to find my new stride, more fun tomorrow, deep strength no need to borrow.
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